MenoMAP: Menopause Nutrition & Lifestyle Programme

MenoMAP is a science-led menopause programme designed to help you understand your body, rebalance your hormones, and finally feel like yourself again without restrictive dieting or guesswork.

Built on a functional nutrition and lifestyle medicine approach, this programme supports women navigating peri- and menopause through practical, evidence-based strategies that actually fit into real life.

Inside MenoMAP, you’ll learn how to:
– Regulate blood sugar to reduce cravings and fat storage
– Support estrogen metabolism and liver function
– Reduce inflammation linked to weight gain, fatigue, and pain
– Improve sleep, mood, and energy levels
– Build sustainable habits that work with your hormones

This is not about quick fixes.
This is your B.A.D. approach — Balanced, Authentic, Deserving — giving you the tools to understand why your body is changing and what to do about it.

Options available:

Self-Paced Version (Standalone):

– earn at your own pace
– Full access to all modules and resources]
– Ideal for independent learners

Live Guided Version:
– Weekly coaching and accountability
– Direct expert support
– Community environment for motivation and connection

Pricing:
£67 (self-paced) / £247 (live)