MenoMAP: Perimenopause & Menopause Nutrition Programme

Feeling overwhelmed by changing weight, low energy or conflicting menopause advice? MenoMAP gives you a structured place to start with nutrition and everyday habits.

Created by Dr Monika Gostić, a functional nutrition and lifestyle coach with a PhD in Genetics, MenoMAP brings practical education to women navigating perimenopause and menopause.

WHAT YOU WILL EXPLORE
• Building balanced meals and making realistic food choices.
• Bringing movement, sleep and stress-management habits into your week.
• Understanding your changing needs and choosing manageable next steps.
• Putting learning into practice without extreme rules or an all-or-nothing approach.

CHOOSE HOW YOU LEARN
Self-led MenoMAP: work through the core learning at your own pace, around your schedule.
Live MenoMAP: join a structured six-week programme with live sessions, expert guidance and group support.

This is the B.A.D. approach: Balanced, Authentic, Deserving. Practical learning that respects your real life.

READY TO START?
Use the Product Link to compare the current options, see the latest prices and join the programme that suits you. Live cohort availability is shown on the booking page.