Is this you?
You’re living with chronic conditions including menopause and perimenopause, endometriosis, PCOS, IBS, Diabetes and gut disorders, chronic inflammation, autoimmune conditions, fatigue and burnout, or blood sugar dysregulation and you know “just cope with it” isn’t good enough.
You’ve been dismissed, gas-lit, or handed vague advice that never connected the dots
You’re exhausted by symptom-chasing and want to understand why your body is struggling not just quieten it temporarily
You want root-cause, evidence-based support, grounded in nutrition, microbiome science, hormones, and lifestyle medicine, not trends or extremes
And you need real-life strategies that work around work, family, stress, flare-ups, and changing energy without calorie counting, guilt, or burnout.
Why work with Dr Monika Gostic?
Because you deserve more than generic advice, you deserve to be understood.
I’m a PhD-trained nutrition scientist and university lecturer but more importantly, I work with real people living with complex, long-term health challenges, not textbook cases
My work sits at the intersection of science, compassion, and lived reality
I specialise in chronic and women’s health because I’ve seen first-hand what happens when people are repeatedly dismissed, over-medicated, or told “everything looks fine” while their body says otherwise
I don’t do one-size-fits-all plans. Instead, I combine:
cutting-edge nutrition, microbiome and hormone science an evidence-based, personalised approach and real-life strategies that actually fit around work, family, stress, flare-ups and low energy
So you can rebuild health in a way that’s:
Balanced. Authentic. Deserving.
