A fresh approach with classes tailored to suit your lifestyle. Covering Cheltenham and the surrounding area.
Classes currently run at:
The Isbourne (Wednesday 11am to 12pm, Thursday 6pm to 7pm and 7pm to 8pm).
If you would like an alternative location/venue, please contact me.
- 1-2-1 sessions, sessions for couples or friends,
- Group or team classes whatever your needs are
Pilates involves the development of core muscles, with balance and movement control in a flowing way, while promoting relaxation.
The exercises are easily adaptable for the less mobile and readily progressed for those people up for something more physically challenging.
About Cathy Baynes
I am dedicated to improving your quality of life, giving you time and caring guidance, with honesty and integrity at the very heart of my business.
I discovered the benefits of Pilates as part of my journey to recovery following a riding accident which left me in constant pain after suffering multiple spinal and foot fractures.
Within twelve months of starting Pilates, I was off all medication, able to move freely, and above all I was happy again!
- Pilates Diploma and Level 3 instructor
- British Horse Society (BHS) qualified Instructor
- First Aid qualified and DBS approved
