We should probably all take a leaf out of Mother Nature’s book and practice human-hibernation like the Scandinavian equivalent: ‘hygge’. We try to in our own home with cosy candle lighting, but its more than that, isn’t it, it’s a lifestyle.
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This is self-care time boxing – put simply making time for yourself! As with lots of things props can be important, investing in a meditation app like Calm, purchasing a new pen and journal, setting up an environment where you comfortable to take some time out (if that’s your favourite candle, a yoga mat, bath-time goodies, then do it!) are all a part of getting the ritual set up.
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